They say if you keep a food journal your success rate will double. I don’t know if that’s true. I do know that if you can’t eat two weeks pre-op and another two weeks post-op then you’re bound to lose weight.
But, I’ll play.
Here’s my food journal: Water. Chicken broth. Protein drinks. Water. I don’t know if journaling a list is going to help me lose weight. I know that eating nothing will.
I’m angry. I’m pissed. I feel completely broken, lost, faithless, and hopeless. I don’t know who I am. I don’t know what I did. I’m having doubts, regrets, and hugely depressed. I can’t even believe what I just did. I’m hurting. Angry. Sad.
There’s my feeling list cause my food list simply doesn’t exist right now.
I have another F-list but for your sakes and well being I’ll simply say this. Food. Feelings. Fetch.
How’s that for a list?